Directions:
- In large pot, saute the garlic and onions in the oil until soft.
- In a blender, blend the black beans, rice, and chicken stock together until partially blended (leave little lumpy). Add the the blended bean mixture to the sauteed garlic and onions.
- Add the apple juice, cumin, oregano, and salt and pepper to the pot.
- Cook over medium heat 20 minutes or until heated through while stirring occasionally. Can cook longer for additional melding of flavors.
- Serve with a dollop of sour cream per bowl and chips for dipping (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.9 Kcal (1222 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 623.79mg | 26% | |
| Potassium | 709.31mg | 15% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 8% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 169.22mg | 26% | |
| Potassium | 192.42mg | 15% | |
| Total Carbs | 12.71g | 16% | |
| Sugars | 1.91g | 28% | |
| Dietary Fiber | 3.21g | 47% | |
| Protein | 4.61g | 34% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.9mg | 18% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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