Directions:
- Mix brown sugar and margarine (butter) in small microwave cooking dish.
- Heat slowly until well mixed together (stir every minute).
- After the brown sugar is well mixed, let cool for a couple minutes and add the catsup to the brown sugar and margarine (butter).
- Place elk steaks on broiler pan; cot the top side of elk steaks.
- Be sure to preheat the broiler oven and then place in closed oven for about 4-5 minutes, depending on how you like the steak (rare, medium-rare, medium, medium-well, or well). I think it is better to cook them for shorter period for tenderness.
- After one side is cooked to satisfaction, turn and coat other side and repeat.
- Then eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Sodium | 104.78mg | 4% | |
| Potassium | 45.92mg | 1% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 8.71g | 35% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 385.62 Kcal (1615 kJ) | ||
| Calories from fat | 253.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 12% | |
|---|---|---|---|
| Sodium | 385.14mg | 4% | |
| Potassium | 168.8mg | 1% | |
| Total Carbs | 34.25g | 3% | |
| Sugars | 32g | 35% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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