Directions:
- Dredge elk steak lightly in flour; shake off excess. Melt butter in a large skillet; brown steak on both sides. Place in a shallow baking pan. Combine the next nine ingredients; pour over steak.
- Cover and bake at 350° for 1-1/2 hours or until cooked to desired tenderness. If desired, place cheese over steak before serving. Serve over noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.85 Kcal (2013 kJ) | ||
| Calories from fat | 170.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 161.2mg | 54% | |
| Sodium | 732.33mg | 31% | |
| Potassium | 975.5mg | 21% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 58.6g | 117% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 601.8mg | 3343% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 29% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 54% | |
| Sodium | 197.36mg | 31% | |
| Potassium | 262.89mg | 21% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.99g | 15% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 15.79g | 117% | |
| Vitamin C | 4.9mg | 31% | |
| Iron | 162.2mg | 3343% | |
| Calcium | 67.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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