Directions:
- Cut elk steak in serving pieces.
- Sprinkle lightly with flour.
- Fry in hot butter, browning both sides.
- Put in a baking pan.
- Brown onions and mushrooms in same pan as the steak.
- Add to steak in baking pan.
- Combine remaining ingredients and pour over the steak.
- Cover and bake at 350F degrees for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.23 Kcal (1713 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 127.8mg | 43% | |
| Sodium | 1815.4mg | 76% | |
| Potassium | 1096.38mg | 23% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 58.52g | 117% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 602mg | 3344% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 14% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 43% | |
| Sodium | 297.49mg | 76% | |
| Potassium | 179.67mg | 23% | |
| Total Carbs | 2.96g | 6% | |
| Sugars | 0.41g | 10% | |
| Dietary Fiber | 0.36g | 9% | |
| Protein | 9.59g | 117% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 98.6mg | 3344% | |
| Calcium | 8.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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