Directions:
- Cut meat into six pieces; pound with a meat mallet to tenderize. Sprinkle with garlic salt and pepper. Combine bread crumbs and the Parmesan cheese in a bowl. In another bowl, beat eggs with water. Dip both sides of meat into flour, then into egg mixture. Press each side of meat into crumb mixture; refrigerate for 20 minutes.
- Heat oil in a large skillet; brown meat on both sides. Place in a greased 13-in. x 9-in. baking pan. Spoon 2 tablespoons spaghetti sauce over each piece. Cover with mozzarella; top with remaining spaghetti sauce. Bake, uncovered, at 350° for 30 minutes or until meat is tender. Serve over noodles; garnish with parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.16 Kcal (2115 kJ) | ||
| Calories from fat | 148.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 125.53mg | 42% | |
| Sodium | 457.6mg | 19% | |
| Potassium | 485.6mg | 10% | |
| Total Carbs | 47.84g | 16% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 3mg | 5% | |
| Iron | 301.9mg | 1677% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 25% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 42% | |
| Sodium | 161.51mg | 19% | |
| Potassium | 171.39mg | 10% | |
| Total Carbs | 16.88g | 16% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 12.99g | 74% | |
| Vitamin C | 1mg | 5% | |
| Iron | 106.5mg | 1677% | |
| Calcium | 45.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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