Easy Coq Au Vin Recipe

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Ingredients:

Serving

1 tbsp canola oil
2 garlic cloves (pressed or chopped )
4 lbs boneless skinless chicken , cut into pieces
1 tsp salt
1/4 tsp ground black pepper
1 1/2 cups red wine
1 1/2 cups chicken stock
1 onion
1 tbsp cornstarch
1/3 cup water

Directions:

Heat oil and garlic in a large skillet over medium high heat.
Season chicken parts with salt and pepper and saute until lightly browned, about 5 to 7 minutes.
Place wine in a shallow dish or bowl.
Dip chicken pieces into wine, one at a time, and return to skillet.
Add any remaining wine, stock and onions, stir together and reduce heat to medium.
Cover skillet and cook for 30 minutes or until chicken is cooked through and no longer pink inside.
In a small bowl, mix together cornstarch and water and add mixture to sauce to thicken; cook an additional 2 to 3 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.55 Kcal (1321 kJ)
Calories from fat	81.11 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	135.13mg	45%
Sodium	1090.18mg	45%
Potassium	766.77mg	16%
Total Carbs	5.56g	2%
Sugars	1.9g	8%
Dietary Fiber	0.32g	1%
Protein	46.89g	94%
Vitamin C	1.2mg	2%
Calcium	20mg	2%

Amount Per 100 g
Calories	91.82 Kcal (384 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	14%
Cholesterol	39.32mg	45%
Sodium	317.22mg	45%
Potassium	223.12mg	16%
Total Carbs	1.62g	2%
Sugars	0.55g	8%
Dietary Fiber	0.09g	1%
Protein	13.64g	94%
Vitamin C	0.3mg	2%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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