Cumin Chicken With Apples Recipe

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Ingredients:

Serving

4 chicken legs with thighs
2 tbsp butter
2 medium apples, chopped
2 small onions, halved and sliced
1 can (4-1/2 oz) mushroom stems and pieces, drained
1 tbsp king arthur unbleached all-purpose flour
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1/2 cup water
1 tbsp ground cumin
1 tsp worcestershire sauce
3/4 tsp salt
1/4 tsp pepper
1/4 tsp chili powder
hot cooked rice

Directions:

In a large skillet, brown chicken in butter. Transfer to a greased 13-in. x 9-in. baking dish. In the drippings, saute apples, onions and mushrooms until apples are crisp-tender. Stir in the flour, soup, water, cumin, Worcestershire sauce, salt and pepper. Pour over chicken.
Cover and bake at 350° for 1 hour or until a meat thermometer reads 180° Sprinkle with chili powder. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.54 Kcal (1903 kJ)
Calories from fat	153.57 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	256.42mg	85%
Sodium	762.42mg	32%
Potassium	854.08mg	18%
Total Carbs	19.85g	7%
Sugars	10.83g	43%
Dietary Fiber	2.99g	12%
Protein	51.46g	103%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	101.02 Kcal (423 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	26%
Cholesterol	56.99mg	85%
Sodium	169.44mg	32%
Potassium	189.81mg	18%
Total Carbs	4.41g	7%
Sugars	2.41g	43%
Dietary Fiber	0.67g	12%
Protein	11.44g	103%
Vitamin C	1.7mg	13%
Iron	0.9mg	22%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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