Oven-Fried Chicken Fingers Recipe

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

2 1/2 lb skinless boneless chicken breast halves
1 1/2 sticks (3/4 cup) unsalted butter, melted
3/4 tsp salt
1/4 tsp black pepper
7 cups cornflakes (7 oz), coarsely crushed
accompaniments: honey mustard sauce and homemade ketchup

Directions:

Put oven racks in upper and lower thirds of oven and preheat oven to 425°F. Butter 2 large shallow (1 inch deep) baking pans.
Gently pound chicken between sheets of plastic wrap with flat side of a meat pounder or with a rolling pin until 1/3 inch thick. Cut chicken lengthwise into 1/2-inch-wide strips.
Stir together butter, salt, and pepper in a shallow dish. Put cornflakes in another shallow dish. Working with 1 strip at a time, dip in butter, then dredge in cornflakes, pressing flakes firmly to help adhere. Transfer as coated to baking pans.
Bake, switching position of pans halfway through baking, until chicken is golden and cooked through, about 15 minutes total.
Cool chicken in pans on racks to room temperature (crust will firm up as it cools).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.02 Kcal (1520 kJ)
Calories from fat	233.86 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	116.75mg	39%
Sodium	500.94mg	21%
Potassium	273.91mg	6%
Total Carbs	13.92g	5%
Sugars	0.99g	4%
Dietary Fiber	0.51g	2%
Protein	20.34g	41%
Vitamin C	5.5mg	9%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	259.64 Kcal (1087 kJ)
Calories from fat	167.27 Kcal
		% Daily Value*
Total Fat	18.59g	40%
Cholesterol	83.5mg	39%
Sodium	358.29mg	21%
Potassium	195.91mg	6%
Total Carbs	9.96g	5%
Sugars	0.71g	4%
Dietary Fiber	0.36g	2%
Protein	14.55g	41%
Vitamin C	3.9mg	9%
Vitamin A	0.2mg	9%
Iron	1.7mg	13%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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