Tarragon Chicken Bundles for Two Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breasts
1 medium carrot , julienned
1/2 medium yellow summer squash , julienned
1/2 medium zucchini , julienned
1/2 cup halved fresh mushrooms
1/2 cup cherry tomatoes, halved
2 tbsp butter
1 tsp dried tarragon
1/2 tsp salt
pepper to taste

Directions:

Divide the chicken strips and vegetables among two pieces of heavy-duty foil (about 18 in. square). Top each with 1 tablespoon butter, tarragon, salt and pepper. Fold foil over and seal tightly.
Grill, covered, over medium heat for 15-20 minutes or until chicken juices run clear and vegetables are tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.25 Kcal (1023 kJ)
Calories from fat	134.32 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	97.42mg	32%
Sodium	973.18mg	41%
Potassium	586.46mg	12%
Total Carbs	5.3g	2%
Sugars	2.99g	12%
Dietary Fiber	1.51g	6%
Protein	24.17g	48%
Vitamin C	8.5mg	14%
Vitamin A	0.4mg	15%
Iron	0.3mg	2%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	112.36 Kcal (470 kJ)
Calories from fat	61.79 Kcal
		% Daily Value*
Total Fat	6.87g	23%
Cholesterol	44.82mg	32%
Sodium	447.7mg	41%
Potassium	269.79mg	12%
Total Carbs	2.44g	2%
Sugars	1.38g	12%
Dietary Fiber	0.7g	6%
Protein	11.12g	48%
Vitamin C	3.9mg	14%
Vitamin A	0.2mg	15%
Iron	0.1mg	2%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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