Marsala-Style Chicken Recipe

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Ingredients:

Serving

1 1/2 lb skinless, boneless chicken breast halves
1/3 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 tsp olive oil
3/4 cup fat-free , less-sodium chicken broth
1/3 cup dry marsala wine
2 tsp cornstarch
2 tsp chopped fresh thyme
2 tsp fresh lemon juice
1/4 tsp salt
1/4 tsp garlic powder
cooking spray
1 (8-oz) package pre-sliced mushrooms
1 tbsp light butter
1 tbsp chopped fresh parsley

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Cut into 2-inch pieces.
Combine flour, salt, and pepper in a large zip-top plastic bag. Add chicken; seal and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 to 5 minutes on each side or until done. Remove chicken from pan; keep warm.
Combine broth and next 6 ingredients in a small bowl.
Coat pan with cooking spray. Add mushrooms; sauté 3 minutes or until tender. Add broth mixture; bring to a boil. Cook over medium-high heat 4 minutes or until thick, stirring constantly. Stir in butter. Spoon over chicken. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.33 Kcal (1278 kJ)
Calories from fat	74.51 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	104.05mg	35%
Sodium	1328.15mg	55%
Potassium	626.15mg	13%
Total Carbs	16g	5%
Sugars	1.13g	5%
Dietary Fiber	0.53g	2%
Protein	39.96g	80%
Vitamin C	3.5mg	6%
Iron	1.3mg	7%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	107.76 Kcal (451 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	13%
Cholesterol	36.72mg	35%
Sodium	468.75mg	55%
Potassium	220.99mg	13%
Total Carbs	5.65g	5%
Sugars	0.4g	5%
Dietary Fiber	0.19g	2%
Protein	14.1g	80%
Vitamin C	1.2mg	6%
Iron	0.4mg	7%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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