Ingredients:
- 1/4 cup thawed non-alcoholic pina colada mix, divided
- 2 cups torn romaine or iceberg lettuce
Directions:
- Combine chicken and 2 tablespoons pina colada mix. In a large skillet coated with cooking spray, cook and stir chicken mixture over medium heat until chicken is no longer pink. Remove from the heat; set aside.
- Combine the tangerines, celery, pineapple, onion and olives in a large bowl. In a small bowl, combine the lemon juice, mayonnaise, cheese, garlic, salt, pepper and the remaining pina colada mix.
- Add chicken and romaine to the tangerine mixture; drizzle with dressing and toss to coat. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.03 Kcal (842 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 69.55mg | 23% | |
| Sodium | 619.41mg | 26% | |
| Potassium | 553.6mg | 12% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 12% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 23% | |
| Sodium | 258.33mg | 26% | |
| Potassium | 230.88mg | 12% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 3.45g | 33% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 10.15g | 49% | |
| Vitamin C | 10.6mg | 42% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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