Directions:
- 1. Heat oil in a large frying pan over medium heat.
- 2. Add chorizo, onions and garlic.
- 3. Cook, stirring occasionally, until chorizo is cooked and onions are soft.
- 4. Add paprika. Cook, stirring, for one 1 minute or until fragrant.
- 5. Add prawns. Cook, stirring, for about 1 or 2 minutes, or until almost cooked.
- 6. Add tomatoes, capsicum strips and lemon rind.
- 7. Season with salt and pepper.
- 8. Bring to boil. Reduce heat and simmer for about 2 minutes or until prawns are soft.
- 9. Stir in chopped parsley.
- 10. Garnish prawns with extra chopped parsley. Serve with lemon wedges.
- Serving suggestions. Individual serves in tapas dishes with fresh crusty bread on side. Use as a topping on bed of polenta. You may even prefer to serve with fettucine. This dish is versatile so you can experiment to produce a combination that suits your palate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.79 Kcal (937 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 194.2mg | 65% | |
| Sodium | 603.92mg | 25% | |
| Potassium | 641.46mg | 14% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 10% | |
|---|---|---|---|
| Cholesterol | 62.78mg | 65% | |
| Sodium | 195.23mg | 25% | |
| Potassium | 207.37mg | 14% | |
| Total Carbs | 4.58g | 5% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 8.87g | 55% | |
| Vitamin C | 15.2mg | 78% | |
| Iron | 0.2mg | 4% | |
| Calcium | 33.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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