Directions:
- 1. Place the eggplant in a colander and sprinkle with the salt. Let stand for 1 hour. Pat dry with paper towels. Meanwhile, heat 4 tablespoons of the oil in a large skillet over medium heat. Add the eggplant and sauté until almost tender, adding more oil if necessary. Remove to a casserole.
- 2. Heat the remaining oil in the same skillet over low heat; wilt the onion, garlic and red pepper for 10 minutes, then add to the casserole. Place casserole over low heat and add the ingredients up through the parsley. Cook, uncovered, stirring frequently, for 30 minutes.
- 3. Stir in the kidney beans and chickpeas; cook for 15 minutes. The skin of the eggplant should be tender. Adjust seasonings.
- 4. Prepare the tacos: Place 1/4 cup of the cooked veggies in each taco shell. Top with some shredded lettuce and 1 tablespoon each of the onion and tomatoes. Dollop with sour cream and sprinkle with cheese. Serve immediately.
- Per taco: 420 calories, 29g carbohydrate, 13g protein, 29g fat, 45mg cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.91 Kcal (1515 kJ) | ||
| Calories from fat | 214.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 697.29mg | 29% | |
| Potassium | 719.07mg | 15% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 66% | |
| Calcium | 297.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 37% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 13% | |
| Sodium | 221mg | 29% | |
| Potassium | 227.9mg | 15% | |
| Total Carbs | 7.96g | 8% | |
| Sugars | 2.49g | 31% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 4.46g | 28% | |
| Vitamin C | 13.4mg | 70% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.8mg | 66% | |
| Calcium | 94.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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