Seafood Spanish Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 chorizo sausage, sliced
1 onion, chopped
2 garlic cloves, crushed
1 red capsicum, seeded and sliced
2 cups long grain rice
1 tsp paprika
1 pinch saffron
2 1/2 cups chicken stock
400 g diced tomatoes
300 g seafood ( mussels , prawns , calamari , salmon , fish pieces etc)
1/2 cup frozen peas
lemon wedge

Directions:

Heat oil in pan over medium heat.
Add chorizo, onion and garlic.
Cook for 2 minutes then add rice, capsicum, paprika and saffron, cook for 1 minute.
Pour in stock and tomatoes, season with salt and pepper and stir well.
Bring to the boil, reduce heat to low simmer , cover and cook for 15 minutes.
Uncover and stir in seafood and cook for further 10 minutes until marinara cooked.
Remove from heat and stand for further 5 minutes before serving.
Serve with lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.14 Kcal (834 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	13.5mg	5%
Sodium	522.18mg	22%
Potassium	588.48mg	13%
Total Carbs	21.67g	7%
Sugars	8.01g	32%
Dietary Fiber	2.62g	10%
Protein	9.79g	20%
Vitamin C	26.2mg	44%
Iron	1.2mg	7%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	53.12 Kcal (222 kJ)
Calories from fat	21.23 Kcal
		% Daily Value*
Total Fat	2.36g	14%
Cholesterol	3.6mg	5%
Sodium	139.29mg	22%
Potassium	156.98mg	13%
Total Carbs	5.78g	7%
Sugars	2.14g	32%
Dietary Fiber	0.7g	10%
Protein	2.61g	20%
Vitamin C	7mg	44%
Iron	0.3mg	7%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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