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Spanish Style Chicken (Grilled With Raisin Wine Sauce) Recipe

Spanish Style Chicken (Grilled With Raisin Wine Sauce) Recipe

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Spanish Style Chicken (Grilled With Raisin Wine Sauce)

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 large white onion, chopped
1/2 lb mushroom, sliced
2 tbsp all-purpose flour
3/4 cup dry white wine
3/4 cup fat free chicken broth
1 1/2 tbsp lemon juice
2 bay leaves
1/4 tsp pepper
1/2 tsp thyme
1/2 cup raisins
1 tsp worcestershire sauce
1 dash salt (to taste)
1 lb boneless skinless chicken breast
1/2 tsp thyme
1 garlic clove, minced
1/4 tsp pepper
1 tbsp olive oil

Directions:

Heat oil in a medium saucepan. Add onions and mushrooms and sauté for 4 minutes, stirring occasionally so the vegetables soften without browning.
Stir in flour and continue cooking an additional 2 minutes.
Stir in the broth and wine and bring the mixture to a boil. Reduce to a simmer until it begins to thicken.
And add the lemon juice, bay leaves, pepper, thyme, salt and raisins. Simmer for 5 minutes. Remove bay leaves.
Mix together the olive oil, garlic, thyme and pepper so that it creates a paste. Cut chicken into 1/2 inch strips. Toss the chicken strips with the seasoning paste and grill about three minutes or so until cooked.
Serve chicken strips with sauce spooned on top. Goes well with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.65 Kcal (1456 kJ)
Calories from fat	115.8 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	66.89mg	22%
Sodium	482.52mg	20%
Potassium	786.02mg	17%
Total Carbs	27.55g	9%
Sugars	3.4g	14%
Dietary Fiber	3.01g	12%
Protein	26.3g	53%
Vitamin C	7.8mg	13%
Iron	1.4mg	8%
Calcium	40mg	4%

Amount Per 100 g
Calories	102.91 Kcal (431 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	20%
Cholesterol	19.8mg	22%
Sodium	142.83mg	20%
Potassium	232.68mg	17%
Total Carbs	8.15g	9%
Sugars	1.01g	14%
Dietary Fiber	0.89g	12%
Protein	7.78g	53%
Vitamin C	2.3mg	13%
Iron	0.4mg	8%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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