Directions:
- Preheat oven to 180c.
- Combine tomato, lime juice, chilli powder and cumin.
- Heat 2 tbs of oil and fry the onion and garlic gently till soft, 5 minutes Add the prawns and stir in the prepared tomato mixture and cook for another 5 mins stir in the parsley.
- Heat the tacos in the oven for 5 minutes.
- To serve place lettuce in the bottom of the shell, add the prawn mixture and top with avocado and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.09 Kcal (2173 kJ) | ||
| Calories from fat | 270.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 46% | |
|---|---|---|---|
| Cholesterol | 125.08mg | 42% | |
| Sodium | 823.2mg | 34% | |
| Potassium | 904.48mg | 19% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 136.73 Kcal (572 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 46% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 42% | |
| Sodium | 216.83mg | 34% | |
| Potassium | 238.24mg | 19% | |
| Total Carbs | 10.99g | 14% | |
| Sugars | 1.29g | 20% | |
| Dietary Fiber | 2.78g | 42% | |
| Protein | 6.85g | 52% | |
| Vitamin C | 5.5mg | 35% | |
| Iron | 0.6mg | 13% | |
| Calcium | 60.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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