Directions:
- Heat the oven to 220C/fan 200C/gas 7.
- Preparing prawns:To butterfly the prawns simply slit the prawns lengthways but don't go all the way through and remove the vein.
- Divide the prawns, garlic, chilli or pimenton, sherry and olive oil between 6 small ovenproof dishes or use 1 large one.
- Cook for 8 - 12 minutes, depending on the size of the dish or dishes, or until pink and sizzling.
- Sprinkle with the parsley and serve with crusty bread & lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.71 Kcal (1255 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Sodium | 8.87mg | 0% | |
| Potassium | 29.33mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.79 Kcal (711 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 15% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 16.61mg | 1% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.15g | 1% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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