Chorizo and Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 (425 g) chorizo sausage, sliced
2 onions
2 garlic cloves
1 tsp smoked paprika
1 pinch cayenne pepper
6 baby desiree potatoes, unpeeled, each cut into 8
400 g white beans
200 g baby spinach
400 g canned tomatoes
1 liter water

Directions:

Heat oil. Fry chorizo 5 mins, remove, add onions, garlic & saute.
Add remaining ingredients (except spinach) , bring to boil, simmer 15 mins or until potatoes are tender.
Add baby spinach until wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.98 Kcal (1821 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	0.06mg	0%
Sodium	192.94mg	8%
Potassium	2469.19mg	53%
Total Carbs	74.88g	25%
Sugars	8.3g	33%
Dietary Fiber	19.38g	78%
Protein	27.27g	55%
Vitamin C	27.4mg	46%
Iron	12.7mg	70%
Calcium	340.4mg	34%

Amount Per 100 g
Calories	139.69 Kcal (585 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	7%
Cholesterol	0.02mg	0%
Sodium	61.96mg	8%
Potassium	792.96mg	53%
Total Carbs	24.05g	25%
Sugars	2.67g	33%
Dietary Fiber	6.22g	78%
Protein	8.76g	55%
Vitamin C	8.8mg	46%
Iron	4.1mg	70%
Calcium	109.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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