Directions:
- Shell and devein prawns.
- Place prawns in a bowl and pour cream over, cover and chill for 1 hour.
- Chop onion.
- Crush garlic and add salt.
- Melt butter in a heavy pan and saute onion and garlic over a low heat until onion is soft but not coloured.
- Add curry power, still over low heat and cook for about 3 minutes to release aroma.
- Sprinkle plain flour and continue cooking for 1 to 2 minutes.
- Remove pan from heat and add chicken stock, whisking until smooth.
- Return to a higher heat and cook until it boils and thickens.
- Reduce heat and add prawns with the cream, stirring to mix well together and until prawns are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.71 Kcal (1971 kJ) | ||
| Calories from fat | 169.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 414.24mg | 138% | |
| Sodium | 1624.22mg | 68% | |
| Potassium | 755.17mg | 16% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 56.73g | 113% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 227.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99.17 Kcal (415 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 29% | |
|---|---|---|---|
| Cholesterol | 87.27mg | 138% | |
| Sodium | 342.2mg | 68% | |
| Potassium | 159.11mg | 16% | |
| Total Carbs | 3.94g | 6% | |
| Sugars | 0.76g | 14% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 11.95g | 113% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.2mg | 6% | |
| Calcium | 47.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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