Directions:
- Heat 1 tablespoon oil in a large saucepan over medium heat.
- Add the onion and chorizo, and cook, stirring, for 5 minutes until the onion softens and the chorizo starts to crisp. Stir in harissa and cook for a further minute.
- Add tomatoes, lentils, capsicum and stock, bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 20 minutes until the mixture has thickened slightly.
- Season the prawns with sea salt and freshly ground black pepper, then add to the pan. Cover and cook for 5 minutes or until the prawns are just cooked through.
- Stir in the parsley, then serve with crusty bread and a mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.7 Kcal (953 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 119.77mg | 5% | |
| Potassium | 114.69mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.18 Kcal (445 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 55.85mg | 5% | |
| Potassium | 53.48mg | 2% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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