Prison Chile Recipe

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Prison Chile
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Ingredients
17
Count
Nutrition
317
Calories
Total time
540
Minutes
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Ingredients:

Directions:

  1. Brown the meat and onions and garlic in the oil in a stockpot.
  2. Add all but cornmeal, lime, cheese, chopped onions, and sour cream.
  3. Simmer over low for 3-6 hours, stirring occasionally.
  4. Take off heat and refrigerate without eating.
  5. In morning, scrape fat off top and put back on stove.
  6. Sprinkle on the cornmeal; stir.
  7. Add in lime.
  8. Allow to simmer and thicken slightly.
  9. Serve with a cold beer.
  10. Use the cheddar, onino, and sour cream for garnish.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.86 Kcal (1327 kJ)
Calories from fat 161.04 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 87.69mg 29%
Sodium 1797.73mg 75%
Potassium 703.75mg 15%
Total Carbs 7.56g 3%
Sugars 2.02g 8%
Dietary Fiber 1.96g 8%
Protein 31.32g 63%
Vitamin C 25.4mg 42%
Iron 3mg 17%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 111.66 Kcal (467 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 28%
Cholesterol 30.9mg 29%
Sodium 633.5mg 75%
Potassium 248mg 15%
Total Carbs 2.66g 3%
Sugars 0.71g 8%
Dietary Fiber 0.69g 8%
Protein 11.04g 63%
Vitamin C 9mg 42%
Iron 1.1mg 17%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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