Spanish Style Beef Liver-Crock Pot Recipe

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Spanish Style Beef Liver-Crock Pot
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Ingredients
9
Count
Nutrition
312
Calories
Total time
490
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs beef liver
  • 1/2 cup sliced carrot
  • 1/2 cup sliced celery
  • 1 small onion, sliced
  • 1 (1 lb) can stewed tomatoes
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 small bay leaf

Directions:

  1. Place liver in the crock pot, lay bacon slices on top.
  2. Mix remaining ingredients together and pour over top.
  3. Cover and cook on low for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.27 Kcal (1307 kJ)
Calories from fat 121.66 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 428.03mg 143%
Sodium 797.08mg 33%
Potassium 741.11mg 16%
Total Carbs 13.22g 4%
Sugars 4.19g 17%
Dietary Fiber 1.51g 6%
Protein 33.73g 67%
Vitamin C 9.3mg 15%
Vitamin A 7.7mg 256%
Iron 8.3mg 46%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 112.62 Kcal (472 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 21%
Cholesterol 154.36mg 143%
Sodium 287.46mg 33%
Potassium 267.27mg 16%
Total Carbs 4.77g 4%
Sugars 1.51g 17%
Dietary Fiber 0.54g 6%
Protein 12.17g 67%
Vitamin C 3.3mg 15%
Vitamin A 2.8mg 256%
Iron 3mg 46%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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