Directions:
- Place chop in a slow cooker; sprinkle with salt and pepper.
- Add onions, green pepper and tomatoes. Combine ketchup, vinegar, sugar, Worcestershire sauce, lemon juice and bouillon; pour over vegetables.
- Cover and cook on LOW 5-6 hours.
- Mix cornstarch and water until smooth; stir into slow cooker.
- Cover and cook on high for 20 minute or until thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.05 Kcal (1055 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Sodium | 959.57mg | 40% | |
| Potassium | 345.41mg | 7% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 0.8mg | 5% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 15% | |
|---|---|---|---|
| Sodium | 303.7mg | 40% | |
| Potassium | 109.32mg | 7% | |
| Total Carbs | 11.33g | 12% | |
| Sugars | 3.2g | 40% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 1.82g | 11% | |
| Vitamin C | 14.8mg | 78% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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