Directions:
- Combine the pork chops, lemon juice, Worcestershire sauce, vegetable oil, and garlic in a large resealable plastic bag. Squeeze as much excess air from bag as possible. Marinate in refrigerator 4 to 24 hours.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the pork chops from the marinade directly to the grill. Discard the marinade.
- Cook until the pork is no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.91 Kcal (1327 kJ) | ||
| Calories from fat | 265.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 695.38mg | 29% | |
| Potassium | 398mg | 8% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.28 Kcal (1086 kJ) | ||
| Calories from fat | 217.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 45% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 5% | |
| Sodium | 568.93mg | 29% | |
| Potassium | 325.63mg | 8% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 3.58g | 17% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.23g | 10% | |
| Vitamin C | 13.9mg | 28% | |
| Iron | 1.7mg | 11% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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