Directions:
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Sprinkle the pork chops with salt and pepper and add to the hot oil. Cook, turning once, until nicely browned and still a little pink inside, about 7 minutes. Transfer to a plate. Reduce the heat to medium.
- Add the remaining tablespoon oil and the onion to the skillet. Sprinkle with salt and pepper, and cook, stirring, until crisp-tender, about 3 minutes.
- Add the vinegar and cook, stirring and scraping the pan, until reduced to a syrup, about 1 minute. Add the pineapple with the juice and cook, stirring, until most of the juice evaporates, about 2 minutes. Spoon over the pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 53.15mg | 2% | |
| Potassium | 10.82mg | 0% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 93.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 5% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 5% | |
| Sodium | 170.65mg | 2% | |
| Potassium | 34.75mg | 0% | |
| Total Carbs | 3.27g | 0% | |
| Sugars | 2.32g | 3% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 13.04g | 8% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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