Directions:
- In a mixing bowl, add the first 5 ingredients; stir to mix.
- Add the ground beef and using your hands, mix the ingredients well.
- Shape mixture into 1 inch meatballs.
- Spray large skillet with cooking spray and brown meatballs, over medium heat, until no longer pink; drain.
- Drain pineapple, reserving juice; set pineapple aside.
- Add water to juice to measure 1 cup.
- Add vinegar, brown sugar, and soy sauce; stir to mix and then pour over meatballs.
- Add carrots.
- Bring to a boil; lower heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender.
- Stir in green pepper and pineapple; cover and simmer 5 minutes more or until pepper is crisp-tender.
- Mix together the cornstarch and water until smooth; stir into meatball mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.15 Kcal (1487 kJ) | ||
| Calories from fat | 145.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 111.29mg | 37% | |
| Sodium | 723.87mg | 30% | |
| Potassium | 553.28mg | 12% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 17.67g | 71% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 15.8mg | 88% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 25% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 37% | |
| Sodium | 283.54mg | 30% | |
| Potassium | 216.71mg | 12% | |
| Total Carbs | 10.6g | 9% | |
| Sugars | 6.92g | 71% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 9.95g | 51% | |
| Vitamin C | 12.7mg | 54% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 6.2mg | 88% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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