Directions:
- In a Dutch oven over medium heat, cook the beef, onion, celery and green pepper until meat is no longer pink and the vegetables are tender; drain.
- Stir in the next nine ingredients. Simmer, uncovered, for 35-40 minutes or until heated through, stirring occasionally. Spoon about 1/2 cup meat mixture onto each bun. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.63 Kcal (1828 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 29% | |
| Sodium | 602.74mg | 25% | |
| Potassium | 494.18mg | 11% | |
| Total Carbs | 48.5g | 16% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.35 Kcal (642 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 19% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 29% | |
| Sodium | 211.7mg | 25% | |
| Potassium | 173.57mg | 11% | |
| Total Carbs | 17.03g | 16% | |
| Sugars | 4.52g | 51% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 11.85g | 67% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1mg | 16% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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