Directions:
- In a shallow bowl, beat the egg, mustard and garlic. Place bread crumbs in another shallow bowl. Dip pork chops in egg mixture, then coat with crumbs.
- In a large skillet, brown chops on both sides in oil. Cook, uncovered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 160°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.76 Kcal (1012 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 68.99mg | 23% | |
| Sodium | 255.63mg | 11% | |
| Potassium | 241.27mg | 5% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.96 Kcal (1114 kJ) | ||
| Calories from fat | 107.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 17% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 23% | |
| Sodium | 281.22mg | 11% | |
| Potassium | 265.43mg | 5% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 15.91g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 11% | |
| Calcium | 67.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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