Ingredients:
- 2 lbs ground beef (or a combination thereof of pork or beef , or maybe some veal, if you re feeling maniacal)
- 1 egg
- 1 garlic clove
Directions:
- Preheat oven to 375 degrees.
- Grease a loaf pan with bacon fat
- In a medium-large mixing bowl, put all main ingredients in and mix until it’s sticky and combined. Don’t over-mix though, or you’ll have pelletloaf, not meatloaf.
- Put into the loaf pan, smooth the top out a bit if you would like. Bake for an hour or until it reaches 165 degrees on a meat thermometer.
- While it’s in the oven, mix up the sauce ingredients. Just before meatloaf is done (10 minutes or so), spoon/brush sauce over the top, return to oven and let it go in there for the remaining time/temperature. Voila. You have meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.64 Kcal (2247 kJ) | ||
| Calories from fat | 284.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 49% | |
|---|---|---|---|
| Cholesterol | 145.2mg | 48% | |
| Sodium | 841.3mg | 35% | |
| Potassium | 656.86mg | 14% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 199.29 Kcal (834 kJ) | ||
| Calories from fat | 105.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 49% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 48% | |
| Sodium | 312.43mg | 35% | |
| Potassium | 243.94mg | 14% | |
| Total Carbs | 9.1g | 8% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 14.32g | 77% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.9mg | 29% | |
| Calcium | 49.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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