Directions:
- Combine ketchup, cider vinegar, brown sugar, Worcestershire sauce and chili powder. Place chicken breasts in a large resealable plastic bag. Pour barbecue sauce into bag and cover chicken with it. Marinate for 4-6 hours.
- Spray grill with high-temperature nonstick cooking spray before heating; or spray broiler rack while broiler is heating.
- Place marinated chicken breasts on grill or broiler and cook until done, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.13 Kcal (2797 kJ) | ||
| Calories from fat | 321.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.7g | 55% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 1257.9mg | 52% | |
| Potassium | 580.05mg | 12% | |
| Total Carbs | 72.75g | 24% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 326.58 Kcal (1367 kJ) | ||
| Calories from fat | 157.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 55% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 8% | |
| Sodium | 614.86mg | 52% | |
| Potassium | 283.53mg | 12% | |
| Total Carbs | 35.56g | 24% | |
| Sugars | 8.02g | 66% | |
| Dietary Fiber | 3.19g | 26% | |
| Protein | 7.2g | 29% | |
| Vitamin C | 11.3mg | 38% | |
| Iron | 2.2mg | 25% | |
| Calcium | 55.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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