Directions:
- In a saucepan (heavy bottomed is best!), combine water, tomatoes, salt, garlic powder, oregano and pepper. Bring to a boil.
- In a steady stream, stirring constantly, add polenta and cook (still stirring) for 20 minutes. Remove from heat.
- Stir in the goat cheese until melted, serve immediately.
- *Note: if chilling to slice/roast, pour into a greased baking dish and allow to cool to room temperature. Cover and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.49 Kcal (1091 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 673.51mg | 28% | |
| Potassium | 162.45mg | 3% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.12 Kcal (298 kJ) | ||
| Calories from fat | 3.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Sodium | 183.87mg | 28% | |
| Potassium | 44.35mg | 3% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.17g | 17% | |
| Protein | 1.64g | 12% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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