Amount Per 1 Serving
Calories	151.83 Kcal (636 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	311.43mg	13%
Potassium	709.54mg	15%
Total Carbs	28.2g	9%
Sugars	6.11g	24%
Dietary Fiber	12.47g	50%
Protein	10.31g	21%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	8%
Iron	3.5mg	20%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	43.31 Kcal (181 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	88.83mg	13%
Potassium	202.38mg	15%
Total Carbs	8.04g	9%
Sugars	1.74g	24%
Dietary Fiber	3.56g	50%
Protein	2.94g	21%
Vitamin C	3.9mg	23%
Vitamin A	0.1mg	8%
Iron	1mg	20%
Calcium	24.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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