Directions:
- Saute onions, celery and green peppers.
- Mix tog the vinegar, sugar and tomato paste, add all the spices to this mix.
- Add this mixture with the tomatoes to sauted vegetables and stir to mix.
- Simmer for about 30 minutes or until mixture is thick, stirring to keep from burning.
- Cool slightly.
- Add about 2 cups at a time into a blender to puree to make a smooth sauce.
- Now it is ready to serve or freeze in serving size portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.72 Kcal (237 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 248.63mg | 10% | |
| Potassium | 303.55mg | 6% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.48 Kcal (144 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 151.17mg | 10% | |
| Potassium | 184.55mg | 6% | |
| Total Carbs | 7.55g | 4% | |
| Sugars | 5.19g | 34% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 19.1mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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