Ham and Lentil Soup Recipe

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Ingredients:

Serving

1 meaty ham bone
6 cups water
1-1/4 cups dried lentils, rinsed
1 can (28 oz) diced tomatoes, undrained
2 to 3 carrots, sliced
2 celery ribs, sliced
1/4 cup chopped green onions
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/8 tsp pepper
12 oz bulk pork sausage, cooked and drained
2 tbsp chopped fresh parsley

Directions:

In a Dutch oven, bring ham bone and water to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
Remove ham bone. To broth, add the lentils, tomatoes, carrots, celery, onions and seasonings; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until lentils and vegetables are tender.
Meanwhile, remove ham from bone; coarsely chop. Add the ham, sausage and parsley to soup; heat through. Yield: 10-12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.91 Kcal (824 kJ)
Calories from fat	71.82 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	28.22mg	9%
Sodium	435.17mg	18%
Potassium	431.4mg	9%
Total Carbs	16.77g	6%
Sugars	1.53g	6%
Dietary Fiber	8.19g	33%
Protein	14.32g	29%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	85.35 Kcal (357 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	12%
Cholesterol	12.23mg	9%
Sodium	188.63mg	18%
Potassium	186.99mg	9%
Total Carbs	7.27g	6%
Sugars	0.66g	6%
Dietary Fiber	3.55g	33%
Protein	6.21g	29%
Vitamin C	1.8mg	7%
Vitamin A	0.1mg	4%
Iron	1.2mg	15%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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