Directions:
- Bring 3 quarts of chicken or veggie broth to a boil with a pinch of salt.
- Add the broccoli rabe and cook for a minute.
- Begin to add the cornmeal in a slow stream, stirring continuously. Simmer, and stir for about 25 minutes.
- Add the pancetta and red pepper flakes, and cook another 10 minutes or until tender.
- Season with the red pepper flakes.
- Once cooked, pour onto a board and leave for about 5 minutes. Serve each helping with a selection of cheeses, or some tasty grilled sausages
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.92 Kcal (1189 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 591.5mg | 25% | |
| Potassium | 166.8mg | 4% | |
| Total Carbs | 38.15g | 13% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.87g | 18% | |
| Vitamin A | 2.4mg | 79% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 16% | |
|---|---|---|---|
| Cholesterol | 16mg | 8% | |
| Sodium | 400mg | 25% | |
| Potassium | 112.8mg | 4% | |
| Total Carbs | 25.8g | 13% | |
| Dietary Fiber | 2.4g | 14% | |
| Protein | 6g | 18% | |
| Vitamin A | 1.6mg | 79% | |
| Calcium | 60mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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