Directions:
- Preheat oven 375.
- Cook shells until al dente, rinse and set aside.
- Mix cheeses, salt, garlic powder, oregano and pepper.
- Spread a few spoonfuls of tomato sauce on bottom of 9x13 dish.
- When shells are cool enough to handle, fill each shell with cheese mixture and place in baking dish. When all shells are in dish, spoon remaining tomato sauce over shells. Cover pan and bake for 20 minutes. Yields about 4 shells per serving.
- Servings 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.39 Kcal (826 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 11% | |
| Sodium | 592.16mg | 25% | |
| Potassium | 554.42mg | 12% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 6% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 11% | |
| Sodium | 226.19mg | 25% | |
| Potassium | 211.78mg | 12% | |
| Total Carbs | 10.34g | 9% | |
| Sugars | 2.48g | 26% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 5.13g | 27% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 65.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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