Stuffed Zucchini Recipe

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Ingredients:

Serving

Directions:

Cut zucchini in half lengthwise.
Scoop out and discard pulp, leaving a 1/4 inch shell.
Place zucchini in a sauce pan and cover with water. Bring to a boil; cover and cook 2 to 4 minutes or until tender. Drain. In a small bowl, combine the tomato,cheese,parsley, salt, garlic powder, oregano and pepper.
Spoon into zucchini shells.
Sprinkle with Parmesan cheese.
Place in an 8 inch square baking dish coated with non-stick cooking spray.
Bake, uncovered, at 350 for 2-25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.66 Kcal (648 kJ)
Calories from fat	108.87 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	35.84mg	12%
Sodium	519.79mg	22%
Potassium	71.14mg	2%
Total Carbs	1.19g	0%
Sugars	0.42g	2%
Dietary Fiber	0.23g	1%
Protein	10.13g	20%
Vitamin C	2.5mg	4%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	312.2mg	31%

Amount Per 100 g
Calories	323.47 Kcal (1354 kJ)
Calories from fat	227.69 Kcal
		% Daily Value*
Total Fat	25.3g	19%
Cholesterol	74.97mg	12%
Sodium	1087.13mg	22%
Potassium	148.78mg	2%
Total Carbs	2.48g	0%
Sugars	0.89g	2%
Dietary Fiber	0.48g	1%
Protein	21.19g	20%
Vitamin C	5.2mg	4%
Vitamin A	0.8mg	13%
Iron	0.4mg	1%
Calcium	653mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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