Directions:
- Wash and sort peas.
- Put peas, boullon cubes, onion garlic oregano,ham and bay leaf to boil.
- Reduce heat and simmer for about 1-1/2 hrs.
- Give a stir every now and then.
- Remove ham from soup and remove all the meat from the bone.
- Cut meat into bite size pieces and return it back to the soup.
- Add carrots and celery.
- Cook 1-1/2 to 2 Hrs more till you get desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.76 Kcal (317 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 10% | |
| Sodium | 277.38mg | 12% | |
| Potassium | 271.18mg | 6% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20.24 Kcal (85 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 10% | |
| Sodium | 74.11mg | 12% | |
| Potassium | 72.45mg | 6% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 2.89g | 22% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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