Creamy White Chili Recipe

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Creamy White Chili
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Ingredients
15
Count
Nutrition
204
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large non-stick pot over medium heat.
  2. Saute chicken, onion and garlic powder until chicken is no longer pink.
  3. Add beans, bullion, water, chilies and seasonings.
  4. Bring to a boil.
  5. Reduce heat.
  6. Simmer uncovered for 30 minuutes.
  7. Remove from heat.
  8. Stir in sour cream and heavy cream.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.35 Kcal (856 kJ)
Calories from fat 70.12 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 32.94mg 11%
Sodium 543.7mg 23%
Potassium 558.56mg 12%
Total Carbs 24.52g 8%
Sugars 1.39g 6%
Dietary Fiber 6.7g 27%
Protein 9.82g 20%
Vitamin C 6.5mg 11%
Iron 2.4mg 13%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 125.14 Kcal (524 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 12%
Cholesterol 20.17mg 11%
Sodium 332.95mg 23%
Potassium 342.05mg 12%
Total Carbs 15.02g 8%
Sugars 0.85g 6%
Dietary Fiber 4.1g 27%
Protein 6.01g 20%
Vitamin C 4mg 11%
Iron 1.5mg 13%
Calcium 77.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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