Directions:
- Mix together the yogurt, mustard powder, and salt in a serving bowl. Add the banana slices and stir gently until bananas are evenly coated with yogurt mixture.
- Garnish with chopped cilantro and chili powder. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.29 Kcal (981 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 137.01mg | 6% | |
| Potassium | 829.65mg | 18% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 27.4g | 110% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.51 Kcal (325 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 6% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 5% | |
| Sodium | 45.32mg | 6% | |
| Potassium | 274.45mg | 18% | |
| Total Carbs | 15.56g | 16% | |
| Sugars | 9.06g | 110% | |
| Dietary Fiber | 1.8g | 22% | |
| Protein | 1.84g | 11% | |
| Vitamin C | 5.7mg | 29% | |
| Calcium | 52.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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