Directions:
- Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired.
- Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.16 Kcal (717 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 72.61mg | 3% | |
| Potassium | 283.21mg | 6% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 36.29g | 145% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 42.4mg | 3% | |
| Potassium | 165.37mg | 6% | |
| Total Carbs | 26.17g | 15% | |
| Sugars | 21.19g | 145% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 0.53g | 2% | |
| Vitamin C | 28.6mg | 81% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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