Directions:
- Mix beef with onion, garlic and chili. Add mustard, garam masala, salt and eggs. Mix until thouroughly blended and bound together. Add the coriander and methi. mix just to combine.
- Divide mixture in half and divide each half into 12 equal portions. Shape into small patties.
- Brush lightly with oil and grill about 2-3 minutes on each side or until browned and cooked through.
- Alternately put a small amount of oil in a frying pan and cook until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 15% | |
| Sodium | 158.64mg | 7% | |
| Potassium | 196.55mg | 4% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 7% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 15% | |
| Sodium | 116.36mg | 7% | |
| Potassium | 144.16mg | 4% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.69g | 21% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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