Directions:
- Mix tuna, soy sauce, white wine vinegar,sesame seeds, and white pepper.
- Toss lettuce and salad greens.
- Spoon on desired amount of tuna mixture.
- Add wakame (seaweed) and cherry tomatoes.
- Drizzle with leftover tuna juice sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.53 Kcal (249 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 800.88mg | 33% | |
| Potassium | 309.55mg | 7% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.89 Kcal (171 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 3% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 550.1mg | 33% | |
| Potassium | 212.62mg | 7% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 2.44g | 14% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 10.6mg | 26% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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