Directions:
- Paste:.
- Soak chillies in hot water, to cover, for 5 minutes. Dry toast almonds, ground coriander, cumin and poppy seeds in pan over low heat until spices brown slightly and become aromatic. (Shake pan so spices don't burn.) Place into a food processor with garlic, ginger, onions and chillies and blend until smooth. You may need to add a little of the chile soaking water to help the blending.
- Dry toast the saffron strands in the small pan. Be careful not to burn. In a small bowl crush with the back of a spoon then add 2 tablespoons of boiling water to dissolve. Add to the paste mix and set aside.
- Curry:.
- Heat ghee in a large, heavy-based saucepan and fry cardamom pods, turmeric and paste mix and fry, stirring constantly, until ghee begins to separate from mixture.
- Stir in yoghurt, a spoonful at a time.
- Add tomatoes, garam masala and salt and fry, stirring, for 5 minutes.
- Add lamb and stir over high heat to coat with with spices.
- Reduce heat to very low, cover and cook for 1 hour or until the lamb is very tender. (It should not be necessary to add any liquid). Stir occasionally to prevent spices from sticking to base of pan.
- Serve sprinkled with coriander leaves and accompany with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.51 Kcal (1392 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 109.16mg | 36% | |
| Sodium | 100.31mg | 4% | |
| Potassium | 734.6mg | 16% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 3.3mg | 19% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.57 Kcal (471 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 29% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 36% | |
| Sodium | 33.96mg | 4% | |
| Potassium | 248.71mg | 16% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 2.1g | 25% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 9.53g | 56% | |
| Vitamin C | 15.9mg | 78% | |
| Iron | 1.1mg | 19% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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