Ingredients:
- the salad
- 1 lb uncooked pasta. i usually use three color rotini but any short pasta type will do.
- chopped ripe olives , to taste.
- sliced fresh mushrooms , depending on size.
- the dressing
- salt and fresh ground pepper to taste.
Directions:
- 1. Cook the pasta just al dante, rinse with cold water and drain
- 2. Mix all of the Dressing ingredients together until smooth and creamy.
- 3. Mix all of the salad ingredients and the dressing in a large bowl and toss until well mixed.
- You can garnish this with a few sprigs of parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.9 Kcal (854 kJ) | ||
| Calories from fat | 214.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 169mg | 7% | |
| Potassium | 24.45mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 512.16 Kcal (2144 kJ) | ||
| Calories from fat | 539.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.91g | 37% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 7% | |
| Sodium | 424.48mg | 7% | |
| Potassium | 61.42mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 0.54g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 7.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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