Directions:
- I shall tell you the way i did this, but I think there may be a more effective way. you could reserve liquid and add water and seasoning to create a broth. Ad veggies after a little boiling so they will not get to mushy. This soup is tasty as is but considering they are all canned might work this other way.
- Drain and rinse navy beans.
- Pour into large pot over low heat.
- Add ranch style, kidney and black beans including their juice.
- Add drained carrots, peas and corn.
- Add undrained green beans and stewed tomatoes.
- Add tomato sauce.
- Stir ingredints together.
- Chop and add onion.
- Season to taste throughout cooking.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.99 Kcal (3437 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 1373.18mg | 57% | |
| Potassium | 3557.88mg | 76% | |
| Total Carbs | 152.66g | 51% | |
| Sugars | 30.05g | 120% | |
| Dietary Fiber | 42.6g | 170% | |
| Protein | 45.4g | 91% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 13.1mg | 73% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 9% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 160.78mg | 57% | |
| Potassium | 416.57mg | 76% | |
| Total Carbs | 17.87g | 51% | |
| Sugars | 3.52g | 120% | |
| Dietary Fiber | 4.99g | 170% | |
| Protein | 5.32g | 91% | |
| Vitamin C | 6.8mg | 97% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.5mg | 73% | |
| Calcium | 40.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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