Ten Can Soup Recipe

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Ten Can Soup
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Ingredients:

Directions:

  1. I shall tell you the way i did this, but I think there may be a more effective way. you could reserve liquid and add water and seasoning to create a broth. Ad veggies after a little boiling so they will not get to mushy. This soup is tasty as is but considering they are all canned might work this other way.
  2. Drain and rinse navy beans.
  3. Pour into large pot over low heat.
  4. Add ranch style, kidney and black beans including their juice.
  5. Add drained carrots, peas and corn.
  6. Add undrained green beans and stewed tomatoes.
  7. Add tomato sauce.
  8. Stir ingredints together.
  9. Chop and add onion.
  10. Season to taste throughout cooking.
  11. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.99 Kcal (3437 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 2.84mg 1%
Sodium 1373.18mg 57%
Potassium 3557.88mg 76%
Total Carbs 152.66g 51%
Sugars 30.05g 120%
Dietary Fiber 42.6g 170%
Protein 45.4g 91%
Vitamin C 58.4mg 97%
Vitamin A 0.7mg 24%
Iron 13.1mg 73%
Calcium 345.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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