Southwest Chicken Salad I Recipe

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Ingredients:

Serving

1/4 cup lime juice
1/4 cup olive oil
1/4 tsp salt
1 clove garlic, minced
3 tbsp chopped cilantro
1/2 tsp chili powder
1/2 tsp ground cumin
4 cups shredded romaine lettuce
4 cooked skinless, boneless chicken breast halves, cut into strips
1 (15 oz) can black beans, drained and rinsed
1/2 small red onion, sliced into rings
1 large tomato, chopped
1/2 cup grated parmesan cheese
6 oz tortilla chips

Directions:

In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.84 Kcal (1335 kJ)
Calories from fat	177.18 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Cholesterol	11.83mg	4%
Sodium	364.2mg	15%
Potassium	341.75mg	7%
Total Carbs	27.9g	9%
Sugars	2.15g	9%
Dietary Fiber	3.33g	13%
Protein	8.56g	17%
Vitamin C	9.1mg	15%
Iron	1.2mg	7%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	228.41 Kcal (956 kJ)
Calories from fat	126.92 Kcal
		% Daily Value*
Total Fat	14.1g	30%
Cholesterol	8.48mg	4%
Sodium	260.9mg	15%
Potassium	244.82mg	7%
Total Carbs	19.99g	9%
Sugars	1.54g	9%
Dietary Fiber	2.39g	13%
Protein	6.13g	17%
Vitamin C	6.5mg	15%
Iron	0.8mg	7%
Calcium	106.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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