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Mâche with Spring Vegetables and Lemon Vinaigrette Recipe

Mâche with Spring Vegetables and Lemon Vinaigrette Recipe

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Mâche with Spring Vegetables and Lemon Vinaigrette

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

2 tsp plus 1/4 cup extra-virgin olive oil
1 red onion (about 8 oz.), peeled and slivered lengthwise
8 oz small haricots verts or other green beans, rinsed, ends trimmed , and any strings pulled off (see notes)
8 oz baby carrots (1/2 in. wide at top), tops trimmed off
1 cup shelled fresh peas (from 1 lb. in shell )
2 tbsp meyer or regular lemon juice
1 tbsp plain yogurt
1 tsp dijon mustard
fine sea or regular salt
fresh-ground black pepper
2 quarts mache (4 oz.), rinsed and crisped

Directions:

Pour 2 teaspoons olive oil into an 8- to 10-inch nonstick frying pan over medium heat; when hot, add onion and stir occasionally until slightly limp, about 8 minutes (onion should be a little crunchy still). Remove from heat and let cool.
Meanwhile, in a 3- to 4-quart pan over high heat, bring about 2 quarts water to a boil. Add green beans and cook until tender-crisp to bite, 4 to 5 minutes. With a strainer or slotted spoon, transfer to a colander; rinse under cold running water until cool. Drain and pour into a large bowl. Add carrots to boiling water and cook until tender-crisp, 5 to 6 minutes. Transfer to colander, rinse until cool, drain, and add to bowl. Add peas to boiling water and cook until barely tender to bite, about 3 minutes. Pour into colander and rinse until cool; drain and add to bowl.
In a small bowl, mix lemon juice, yogurt, and mustard until blended. Whisk in remaining 1/4 cup olive oil and salt and pepper to taste.
Add mâche to vegetables in bowl. Drizzle lemon vinaigrette over the top and mix gently to coat. Divide mixture among salad plates and garnish equally with sautéed onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.72 Kcal (1958 kJ)
Calories from fat	100.01 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	20.05mg	7%
Sodium	546.61mg	23%
Potassium	1253.2mg	27%
Total Carbs	68.81g	23%
Sugars	33.53g	134%
Dietary Fiber	23.68g	95%
Protein	21.92g	44%
Vitamin C	151.2mg	252%
Vitamin A	4.9mg	165%
Iron	28.5mg	159%
Calcium	276.1mg	28%

Amount Per 100 g
Calories	46.84 Kcal (196 kJ)
Calories from fat	10.01 Kcal
		% Daily Value*
Total Fat	1.11g	17%
Cholesterol	2.01mg	7%
Sodium	54.74mg	23%
Potassium	125.5mg	27%
Total Carbs	6.89g	23%
Sugars	3.36g	134%
Dietary Fiber	2.37g	95%
Protein	2.2g	44%
Vitamin C	15.1mg	252%
Vitamin A	0.5mg	165%
Iron	2.9mg	159%
Calcium	27.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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