Chicken Salad The Way I Like It Recipe

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Chicken Salad The Way I Like It
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Ingredients
15
Count
Nutrition
263
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Chop or small-dice chicken and vegetables, finely chop herbs
  2. Toss together in a bowl
  3. Add condiments and seasoning, squeeze lemon juice
  4. Mix gently to prevent mashing.
  5. Serve inside the pita pocket or similar mediterranean bread.
  6. * Cook time is for cooking chicken, but you can buy pre-cooked one
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.17 Kcal (1102 kJ)
Calories from fat 191.96 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 11.16mg 4%
Sodium 871.61mg 36%
Potassium 502.93mg 11%
Total Carbs 13.05g 4%
Sugars 5.94g 24%
Dietary Fiber 4.56g 18%
Protein 7.21g 14%
Vitamin C 42.2mg 70%
Vitamin A 1mg 35%
Iron 13.5mg 75%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 117.53 Kcal (492 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 33%
Cholesterol 4.99mg 4%
Sodium 389.26mg 36%
Potassium 224.6mg 11%
Total Carbs 5.83g 4%
Sugars 2.65g 24%
Dietary Fiber 2.04g 18%
Protein 3.22g 14%
Vitamin C 18.9mg 70%
Vitamin A 0.5mg 35%
Iron 6mg 75%
Calcium 39.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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