Directions:
- Remove roots, outer leaves, and tops from leeks, leaving 2 inches of each leek. Cut leeks into 2-inch pieces. Steam leeks, covered, 10 minutes or until tender. Rinse leeks under cold water; drain and chill. Combine vinegar, oil, mustard, salt, and pepper in a small bowl; stir with a whisk. Stir in capers. Divide leeks and tomatoes evenly among 4 small bowls. Spoon dressing over vegetables; sprinkle with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.35 Kcal (449 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 240.24mg | 10% | |
| Potassium | 292.05mg | 6% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 2.8mg | 15% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 4% | |
|---|---|---|---|
| Sodium | 144.97mg | 10% | |
| Potassium | 176.24mg | 6% | |
| Total Carbs | 11.85g | 7% | |
| Sugars | 3.56g | 24% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 11.4mg | 32% | |
| Iron | 1.7mg | 15% | |
| Calcium | 50.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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